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Personal Development Blog

Your Weekly Mindset Review
We All Have Bad Days, Hours, Minutes, Choices

We All Have Bad Days, Hours, Minutes, Choices

Most of us already know that the things most share on social media is not only the highlights of their lives, but also is often supercharged with filters to make them seem even better. Yet many still fall into the comparison trap, as it’s easy to just keep scrolling...

The Difference Between Coaching and Counselling

The Difference Between Coaching and Counselling

There is a common misconception that I've always battled with during my time as a coach. Clients feel comfortable with the professional relationship and the confidentiality it provides, so they start to unload their issues from the past as if it was a counselling...

Day One Everyday

Day One Everyday

When we decide to make a change in our lives, we begin to feel motivated to get it done. Some of us feel more motivated than others but this isn't necessarily an indicator of how successful we'll be with our endeavours. For those that begin their change with a high...

Featured Publications

Wellness Book Series

  • Quickstart Guide 1 – Be Your Authentic Self and Find Out Who Your Real Friends Are
  • Quickstart Guide 2 – Kickstart Your Life and Build Momentum
  • Manage Your Mindset for Losing Weight

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