[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”124deg” background_color_gradient_stops=”rgba(255,255,255,0.1) 30%|#76c4d5 90%” background_color_gradient_start=”rgba(255,255,255,0.1)” background_color_gradient_start_position=”30%” background_color_gradient_end=”#76c4d5″ background_color_gradient_end_position=”90%” background_image=”https://developtogether.co.uk/wp-content/uploads/2021/06/ebook-17-1.png” background_position=”bottom_center” custom_padding=”0vw||0vw||true|” border_color_all=”#76c4d5″ border_width_left=”10px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” max_width=”1280px” max_width_tablet=”1280px” max_width_phone=”1280px” max_width_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”

MY OWN THE DAY JOURNAL

Make a Change One Day At a Time choosing only 1 of 104 preset tasks each day, lasting as short as only 2 minutes. All the thinking has been done for you, so what have you got to lose?

Improve your:-

  1. Career
  2. Confidence
  3. Financial Control
  4. Mential Well-being
  5. People and Relationships
  6. Physical Health

” content_phone=”

MY OWN THE DAY JOURNAL

Make a Change One Day At a Time choosing only 1 of 104 preset tasks each day, lasting as short as only 2 minutes. All the thinking has been done for you, so what have you got to lose?

Improve your:-

  1. Career
  2. Confidence
  3. Financial Control
  4. Mential Well-being
  5. People and Relationships
  6. Physical Health

” content_last_edited=”on|phone” _builder_version=”4.18.0″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” header_font=”Montserrat|800||on|||||” header_text_color=”#000000″ header_font_size=”4.5vw” header_line_height=”1.1em” custom_margin=”||30px|||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” header_font_size_tablet=”8vw” header_font_size_phone=”10vw” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]

MY OWN THE DAY JOURNAL

Make a Change One Day At a Time choosing only 1 of 104 preset tasks each day, lasting as short as only 2 minutes. All the thinking has been done for you, so what have you got to lose?

Improve your:-

  1. Career
  2. Confidence
  3. Financial Control
  4. Mential Well-being
  5. People and Relationships
  6. Physical Health

[/et_pb_text][et_pb_wc_price product=”1287″ _builder_version=”4.18.0″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”][/et_pb_wc_price][et_pb_wc_add_to_cart product=”1287″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_wc_add_to_cart][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://developtogether.co.uk/wp-content/uploads/2022/08/OTDJournal_Sales_Image1.png” title_text=”OTDJournal_Sales_Image1″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyODcifX0=@” _builder_version=”4.18.0″ _dynamic_attributes=”url” _module_preset=”default” width=”50%” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” max_width=”1280px” max_width_tablet=”1280px” max_width_phone=”1280px” max_width_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” header_font=”Montserrat|800||on|||||” header_text_color=”#000000″ header_font_size=”4.5vw” header_line_height=”1.1em” custom_margin=”||30px|||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” header_font_size_tablet=”8vw” header_font_size_phone=”10vw” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]

AFFIRMATION CARDS

30 Cards with individual positive affirmations, plus a QR code on the back of each card to access a unique video related to that affirmation, which adds further context to help connect with it more effectively.

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Mindset Programme

for health and fitness

Over 12 weeks, this programme aims to build a personalised healthy lifestyle for it’s users. There are 3 levels to choose from. Either 1, 2 or 3 tasks per day. All options include a weekly mindset focus to assist in the change process.

[/et_pb_text][et_pb_text content_tablet=”

All Daily Tasks Work Towards…

%22%22

Improved Sleep

%22%22

Better Nutrition

%22%22

A Healthier Heart

%22%22

A Positive Mindset

%22%22

A Resilient Attitude

All Tasks Can Be Personalised

There is flexibility in the majority of the tasks, allowing you the complete freedom to make it individual to your own situaton and circumstances.

No One Size Fits All System

The only thing that is the same for everyone using this programme is the underlying concept. We all have very different backgrounds and experiences which often make any one size fits all system unsuitable, and therefore unworkable on a long term basis to see results. That’s why this programme has been designed with as much flexibility as possible, so you can tailor most aspects to meet your daily needs and responsibilities.

Own The System to Own The Day

It’s all down to you. Every single day it’s up to you to determine how to best complete the daily task/s in line with what else you’ve got going on that day. After doing this for 12 weeks, along with the weekly mindset guidance, you will complete the programme with the confidence of knowing how to Own The Day every single day, even if that means giving yourself a break.

” content_phone=”

All Daily Tasks Work Towards…

%22%22

Improved Sleep

%22%22

Better Nutrition

%22%22

A Healthier Heart

%22%22

A Positive Mindset

%22%22

A Resilient Attitude

All Tasks Can Be Personalised

There is flexibility in the majority of the tasks, allowing you the complete freedom to make it individual to your own situaton and circumstances.

No One Size Fits All System

The only thing that is the same for everyone using this programme is the underlying concept. We all have very different backgrounds and experiences which often make any one size fits all system unsuitable, and therefore unworkable on a long term basis to see results. That’s why this programme has been designed with as much flexibility as possible, so you can tailor most aspects to meet your daily needs and responsibilities.

Own The System to Own The Day

It’s all down to you. Every single day it’s up to you to determine how to best complete the daily task/s in line with what else you’ve got going on that day. After doing this for 12 weeks, along with the weekly mindset guidance, you will complete the programme with the confidence of knowing how to Own The Day every single day, even if that means giving yourself a break.

” content_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]

All Daily Tasks Will Work Towards…

Improved Sleep

Better Nutrition

A Healthier Heart

A Positive Mindset

A Resilient Attitude

All Tasks Can Be Personalised

 

There is flexibility in the majority of the tasks, allowing you the complete freedom to make it individual to your own situaton and circumstances.

 

No One Size Fits All System

 

The only thing that is the same for everyone using this programme is the underlying concept. We all have very different backgrounds and experiences which often make any one size fits all system unsuitable, and therefore unworkable on a long term basis to see results. That’s why this programme has been designed with as much flexibility as possible, so you can tailor most aspects to meet your daily needs and responsibilities.

 

Own The System to Own The Day

 

It’s all down to you. Every single day it’s up to you to determine how to best complete the daily task/s in line with what else you’ve got going on that day. After doing this for 12 weeks, along with the weekly mindset guidance, you will complete the programme with the confidence of knowing how to Own The Day every single day, even if that means giving yourself a break.

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|600|||||||” text_font_size=”11px” text_line_height=”1.8em” link_font=”||||on||||” link_text_color=”#666666″ header_font=”||||||||” header_6_font=”|700|||||||” custom_margin=”||16px|||” custom_padding=”||0px|||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”off|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” global_colors_info=”{}”]*By purchasing you agree to the Terms & Conditions[/et_pb_text][et_pb_button button_url=”https://developtogether.co.uk/quiz/” url_new_window=”on” button_text=”Click Here to Find Out Which Option Best Suits You” button_alignment=”center” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#4f86a0″ button_border_width=”5px” button_border_color=”#000000″ button_border_radius=”3px” custom_margin=”||20px||false|false” box_shadow_style=”preset1″ global_colors_info=”{}”][/et_pb_button][et_pb_button button_url=”https://developtogether.co.uk/product/own-the-day-for-health-fitness-level-1/” button_text=”Buy 1 Task Per Day Option – £19.79″ _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#76c4d5″ custom_margin=”||20px||false|false” global_colors_info=”{}”][/et_pb_button][et_pb_button button_url=”https://developtogether.co.uk/product/own-the-day-for-health-fitness-level-2/” button_text=”Buy 2 Tasks Per Day Option – £19.79″ _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#76c4d5″ custom_margin=”||20px||false|false” global_colors_info=”{}”][/et_pb_button][et_pb_button button_url=”https://developtogether.co.uk/product/own-the-day-for-health-fitness-level-3/” button_text=”Buy 3 Tasks Per Day Option – £19.79″ _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#76c4d5″ custom_margin=”||20px||false|false” global_colors_info=”{}”][/et_pb_button][et_pb_button button_url=”https://developtogether.co.uk/product/own-the-day-health-fitness-7-day-trial/” button_text=”Free 7 Day Trial – £0.00″ _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#76c4d5″ custom_margin=”||20px||false|false” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://developtogether.co.uk/wp-content/uploads/2021/06/OTD_HF_Cover3.jpg” title_text=”OTD_HF_Cover3″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgwIn19@” _builder_version=”4.18.0″ _dynamic_attributes=”url” max_width=”480px” animation_direction=”bottom” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”80px” box_shadow_spread=”-20px” box_shadow_color=”rgba(0,0,0,0.8)” always_center_on_mobile=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://developtogether.co.uk/wp-content/uploads/2021/06/author-icon-09-4-1.png” title_text=”author-icon-09-4″ _builder_version=”4.16″ max_width=”400px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”right” animation_direction=”bottom” always_center_on_mobile=”off” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” header_font=”|800|||||||” header_2_font=”Montserrat|800||on|||||” header_2_text_color=”#000000″ header_2_font_size=”55px” header_2_line_height=”1.2em” max_width=”400px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”right” header_2_font_size_tablet=”40px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]

About The Programme

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]

The Own The Day programme for Health and Fitness is a 12 week course of 1, 2, or 3 daily tasks related to taking you from whatever your starting point is, to an improved level of health and fitness, alongside the changes in mindset that are required for a continued healthy lifestyle long after the programme has been completed.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]

The three levels of the programme are for different levels of commitment that people may have, whether that be people with very busy schedules and little time to fit in a number of daily tasks, or people who currently struggle to stick to a plan with too many actions to complete. Whatever situation you’re in, one of the 3 levels will be better suited for you.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text quote_border_weight=”0px” _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#76c4d5″ text_font_size=”18px” text_line_height=”1.8em” quote_font=”|700|on||||||” quote_text_align=”right” quote_text_color=”#31d190″ quote_font_size=”24px” custom_margin=”-24px|-30px|-3px|||” custom_padding=”|30px||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” border_color_all=”#76c4d5″ border_width_right=”8px” locked=”off” global_colors_info=”{}”]

Most of the daily tasks can be personalised around your individual situation, so this is certainly not a cookie cutter approach, instead it’s one that can be used by anyone* and you have full control of the details.

*18 years old+

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://developtogether.co.uk/wp-content/uploads/2021/06/author-icon-06-4-1.png” title_text=”author-icon-06-4″ _builder_version=”4.16″ animation_direction=”bottom” always_center_on_mobile=”off” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_2_font=”Montserrat|800||on|||||” header_2_text_color=”#000000″ header_2_font_size=”60px” header_2_line_height=”1.2em” module_alignment=”right” header_2_font_size_tablet=”40px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]

About the author

[/et_pb_text][et_pb_image src=”https://developtogether.co.uk/wp-content/uploads/2021/03/FAM_0788.jpg” title_text=”FAM_0788″ _builder_version=”4.16″ max_width_tablet=”200px” max_width_phone=”” max_width_last_edited=”on|desktop” animation_direction=”bottom” border_radii=”on|300px|300px|300px|300px” always_center_on_mobile=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”84px|||” custom_padding_tablet=”0px|||” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”justified” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]

With a background in teaching, mentoring, and coaching, Rob has taken a keen interest in people for more than 20 years. Alongside this experience, he has been an avid writer of both factual and fictional works, including a poetry book for children, using a font designed for those with Dyslexia. (The A to Z of Animal Poetry)

Combining his desire to help as many people as possible to improve their lives, with his experience working one to one with over 800 individuals, writing and publishing a course was the obvious next step.

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|700|||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.8em” text_line_height_phone=”1.7em” text_line_height_last_edited=”off|phone” locked=”off” global_colors_info=”{}”]

Plans are already in action to write further courses to help people in various areas of life.

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Books

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Build Your Confidence

Upcoming COURSE!

Use a variety of simple and practical strategies to grow your positive mindset, to feel naturally more empowered in all areas of your life.

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10% discount on books.

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